Gastroenteritis, also known as "stomach flu" is a condition that usually causes inflammation of the stomach and small intestine. Since it is viral, not bacterial, it can be treated with antibiotics.
Symptoms of stomach flu include nausea, watery diarrhea and vomiting. Overall, not a serious illness, and most people recover completely within a short time. Its duration is approximately 3-5 days.
Alleviation of stomach flu symptoms can be achieved by adhering to a diet. Who are they and what should be our behavior in the treatment of stomach flu?
Preventing dehydration:
Among the main objectives in the treatment of stomach flu is the restoration of fluid balance in the body. If vomiting is constant and prevents fluid retention, have to wait 2-4 hours before meals and drinks. Consuming small amounts of water and other fluids is essential to the state of the body in severe vomiting and diarrhea.
Which foods to target:
Usually suffering from stomach flu have no appetite. But after nausea and vomiting subside, can gradually powering a solid food that is easily absorbed by the body - crackers, biscuits, noodles, cheese.
If diarrhea is adequate consumption of toasted bread, rice, potatoes, apple juice or bananas.
Which foods to avoid:
There are certain foods that should be avoided in gastroenteritis because the products can irritate the stomach, while the body is trying to recover from the virus. These are spicy, sour and fibrous foods. Meat, dairy products, cereals and vegetables are not recommended.
Preventive measures against stomach viruses are regular hand washing, disinfecting and avoiding contact with infected.
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I am on my 2nd full day and I still have no appetite! I feel like a weak wet noodle. My abdominal muscles are sore!!!!
ReplyDeleteI see what you mean. Try to eat boiled rice with a little salt or boiled potatoes. Crush the potatoes with a little milk to make a puree. You can eat and bananas because they are medium calorie diet rich in essential vitamins and minerals and also contain no fat, sodium or cholesterol. Bananas are the source of a good quantity of vitamin A, C, B6, and the fibers, iron, potassium, magnesium and phosphorus.
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