Monday, March 18, 2013

7 Stomach flu 2013 - New strain of norovirus causes stomach flu epidemics.

norovirus symptoms

Causes of stomach flu are the most common bacterial or viral. They are very contagious and can quickly spread through contaminated water or food. The infection is transmitted between humans by the faecal - oral route, due to poor hygiene contaminates food and water.

Usually stomach flu caused by a virus continues one - two days. The gastroenteritis caused by bacteria takes, just so long.

In adults stomach flu is caused most often by Norovirus, about 50% to 70% of cases. Norovirus is very contagious and spreads rapidly through contaminated food and water or by touching contaminated surfaces and then putting your hands in your mouth. Norovirus can spread quickly at home or wherever there are many people clumped together.

The new norovirus "Sydney 2012" is not associated with worse symptoms than other strains noroviruses. It can cause vomiting, diarrhea, and sometimes - fever, headache and stomach cramps.

Norovirus causes acute viral gastroenteritis, often called stomach flu or food poisoning.

Stomach flu symptoms for Norovirus infection include:

Diarrhea
Vomiting
Nausea
Stomach pain
Aching muscles
Headache
Fever

Stomach flu symptoms duration:

Usually stomach flu symptoms last a few days, but often serious. Generally people spreading the virus, while continuing to vomit and have diarrhea, especially from the moment they begin feeling ill to at least three days after symptoms subside. The virus can be detected in the faeces for at least 2-3 weeks.



How can we be infected with Norovirus?

Most often, people get infected in any of the following cases:

• Eating contaminated food or drink;
• Touching surfaces or objects to and subsequent putting hands in the mouth;
• Direct contact with a person who is infected and has symptoms such as caring for someone who is sick or eating the same foods or using the same eating utensils with someone who is sick.

What are the ways to prevent stomach flu caused by Norovirus?

The best way to protect yourself from this virus is to enhance personal hygiene and avoid places with many people.
 Wash your hands for 20 seconds, especially after you went to the bathroom, you changed diapers, before eating or before cooking meals.
 Before consumption, carefully wash fruits and vegetables.
 Clean and disinfect contaminated surfaces well, once disease using detergent containing bleach.
 Following infection, immediately change clothes and linens that may be contaminated with the virus (use soap and hot water).
 Wash and clean the vomit and / or faeces in the toilet and make sure that the area around it is clean.

Persons who are infected with Norovirus should not prepare while having these symptoms. They should continue to avoid preparing for at least three days after they have healed. Food that may be contaminated by an ill person should be thrown out.
It is important not to confuse people "stomach flu" with  "seasonal flu", which is also most common in the winter months.

In the U.S., the Centre for Control and Prevention of Diseases show that Noroviruses cause 21 million illnesses annually. Of these, 70,000 cases require hospitalization and approximately 800 are fatal.

Ian Gudfelou scientist who examined 10 years of noroviruses, described them as "Ferrari" in the world of viruses and as one of the most contagious viruses to humans.
Noroviruses are a group of viruses responsible for more than half the outbreaks of stomach flu diseases in the world.

If stomach flu symptoms do not subside in two days, seek medical advice. It can lead to dehydration and complications occur. Try to take as many liquids for the duration of the symptoms of stomach flu. Find out how to eat for the duration of the stomach flu symptoms.

Tuesday, March 5, 2013

38 Stomach flu symptoms 2013 - Viral Gastroenteritis (Stomach Flu) Symptoms, Causes, Treatments


stomach flu

Viral gastroenteritis, also known as stomach flu, is an inflammation of the mucous coating of the stomach and intestines caused by certain groups of viruses. They stay in the epithelial cells of the mucosa, where they breed and cause damage to normal structure and function. The Stomach flu is highly infectious and very common - every year there are tens of millions.

1. What are the stomach flu symptoms?

The main stomach flu symptoms are watery diarrhea and vomiting. Also, frequent and headache, fever, chills and abdominal pain.

Dehydration is the most common complication of stomach flu. Infants, young children, the elderly and those with weakened immune systems are most at risk. Symptoms of dehydration are thirst, infrequent urination, dark urine, lethargy, fatigue, dizziness.

In young children and infants stomach flu symptoms are dry mouth and tongue, crying without tears, fever, unusually loud crying or high irritability, sunken eyes and cheeks.

Medical attention should be sought mandatory for young children and people with suppressed immunity, and in cases of blood in the stool (indication of bacterial superinfection), severe and prolonged course of infection, signs of dehydration. Severe dehydration may require intravenous hydration in hospital.

2. What are the most common stomach flu causes?

Rotavirus. Rotavirus is the leading cause of gastroenteritis in infants and young children. The incubation period of Rotavirus lasts from 1 to 3 days. Usually the infection is accompanied by watery diarrhea, vomiting, fever and muscle pain for 3 to 7 days. Rotaviruses can infect and adults in contact with the ailing child. Stomach flu symptoms in adult occur more easily.

Calicivirus. Cause infections in people of all ages. Noroviruses are the most common calicivirus and the most common cause of stomach flu in adults. Often reach epidemic. Usually stomach flu epidemics broke out between October and April, but are available at any time of year. Typical symptoms include nausea, vomiting, abdominal pain, fatigue, headache and muscle aches. Symptoms begin 1-2 days after contact with the virus and last 1 to 3 days.

Adenoviruses. Mainly infect children under 2 years. There are 49 types of adenoviruses, one of which affects the intestinal tract and cause vomiting and diarrhea. The incubation period is 8-10 days and symptoms persist between one and two weeks. Adenovirus infections can occur at any time of year.

Astrovirus. Infect mostly infants and children less adults. The symptoms are watery diarrhea and vomiting continued until one week and appear after an incubation period of 3-4 days. The symptoms are milder than rotavirus or norovirus infections. Astroviral gastroenteritis are most common during the winter months.

3. How to transmit stomach flu?

Agents spread by airborne and contact-bit path. Available in feces and vomit. Patients can contaminate food and objects with the virus after defecating, especially if you do not wash your hands. It may be transmitted from contact with another person, such as a handshake. If vomiting viruses fall in the air.

Noroviruses are highly contagious especially. They can remain viable for months on the surface of objects that have not been thoroughly disinfected. In case of sick of such viruses is recommended disinfecting with bleach surrounding objects.




4. How to diagnose stomach flu?

Usually the diagnosis is based only on clinical manifestations. People with more severe and persistent symptoms may need to visit a specialist to recommend testing of feces to exclude bacterial and parasitic pathogens and identify company-or norovirus

5. What is the stomach flu treatment?

Most infections are self-limiting and require no etiological treatment.

Antibiotics are ineffective against viral infections!

The goal of treatment is control of stomach flu symptoms and prevent complications. OTC medications such as loperamide( and bismuth subsalitsilat (antacid antidiarik and antibacterial agent) can be administered in adults but not in children.

Important is proper diet, especially to prevent dehydration and violations of water-salt balance. It includes drinking plenty of fluids (preferably fruit juices or juices) to replace lost fluids and salts, feed restriction starting eating light, easily digestible foods - toast first, then cooked potatoes, rice and bananas, avoid of fatty meats and oily food.

Recommended and plenty of rest.

Children are particularly at risk of complications, especially dehydration. They may be appropriate giving special rehydration solutions. Recommended giving such solutions even in infants.

Currently exploring new diagnostic tests for different rotavirus strains, new vaccines, and noroviruses company and the benefits of probiotics for the treatment of gastroenteritis.

6. How to avoid viral gastroenteritis?


The risk of infection can be greatly reduced by following a few tips:

Thoroughly wash hands with soap after every visit to the toilet or changing diapers and before each meal.
Disinfect the patient's belongings. (Where possible, it is recommended to use bleach.)
Avoid consumption of foods and beverages that are suspected of being infected .

If symptoms of stomach flu, vomiting, diarrhea, fever, and body aches lasting more than two days, be sure to seek medical attention! Stomach flu symptoms are same like symptoms of food poisoning, therefore, if the symptoms are very severe, you think about what you ate for the last 2 to 4 hours. If you suspect food poisoning, seek immediate medical attention.

Sunday, February 24, 2013

36 Flu Symptoms 2013 - Swine flu AH1N1


Swine flu symptoms 2013

What is swine flu AH1N1?
This is a new flu AH1N1, that appeared in the 2009 pandemic, whose virus had not circulated among people. This virus is not related to previous seasonal flu viruses.

How do people become infected with influenza virus of swine influenza AH1N1?
The virus spreads from person to person. The infection is easily transmitted, as with seasonal flu,
it is through infected droplets ejected by coughing or sneezing, they breathe or transmitted by
hands that have previously touched contaminated surfaces.

Be sure to read : Flu symptoms 2014: Flu epidemic 2014. Deaths from H1N1 flu virus increasing.

How to prevent transmission of swine influenza AH1N1?
To prevent the spread of flu, people who are ill should cover their mouth and nose when you cough or
sneeze, stay home until they pass the disease, but when you have to go outside - Maintain some distance from healthy people.

What are the signs and flu symptoms 2013 of AH1N1 swine flu?
Symptoms include:
Temperature above 38 degrees
Cough
Headache
Muscle and joint pain
Sore throat
Cold
Vomiting
Diarrhea
Sudden fatigue
Impotence
This symptoms are similar to normal  seasonal flu symptoms 2013.
Complications of Swine flu AH1N1:
Pneumonia
Septic shock
Meningitis
Cephalitis



Why are you so afraid of swine flu AH1N1?
Because we have developed immunity to other influenza diseases
while the AH1N1 virus is new and most people have no immunity and is expected many people to get sick. It is this fact causes great concern.
Swine flu is spreading most rapidly among young people aged between 10 and 45 years. The burden of disease worldwide range from very mild cases to severe cases leading to death. Most people who become infected with swine swine AH1N1 recover without antiviral treatment and special care. Of the more serious cases, almost half are people with weak immune protection.
When should you seek medical help for swine flu AH1N1?
One should seek medical attention if shortness of breath, difficulty breathing or symptoms persist for more than 3 days.
For parents who have young children it is important to know that they should seek medical assistance immediately if a child has fast or difficult breathing, fever or get convulsions / seizures /.
Fast and timely intervention ensured a favorable outcome for dealing with AH1N1 swine flu symptoms 2013.

Thursday, February 21, 2013

2 Flu symptoms 2013 - Eating after flu for fast recovery of the body.


Pandemic influenza wave that severely affected the U.S.A. cause viral infection in many people, this in an earlier period than traditionally high incidence in this country in late January and early February. As we know, the flu symptoms 2013 cause several deaths in the U.S. and spread to almost the entire country. Flu symptoms 2013 are quite severe and lead to some dangerous complications.

That is why the body after ill health can be restored to the maximum, because, unfortunately, suffered from the new flu virus does not provide immunity against seasonal flu, nor other types of common viral infections.

In order not to enter into a vicious circle "of disease disease" should be a concerted effort. Active and adequate treatment during the acute period of influenza should be followed by comprehensive measures to strengthen and restore the body's resistance.
These measures include nutrition, control of the regime of work and rest, physical activity according to age and general condition and taking appropriate preparations.
In terms of nutrition is the most important in the recovery period to take meals that do not burden the gastrointestinal tract and the cardiovascular system. These are light meat and fish dishes, steamed, dairy in any form cereals. On the other hand, the need is increased food intake of vitamins, especially vitamin C contained.

Very good practice preparing freshly squeezed juices from apples and carrots, beet and citrus fruits. These juices are extremely rich in antioxidants. They retain the useful qualities of the fruit or vegetable, not overloaded with crude cellulose digestion.
People who taking medication should only be careful with grapefruit juice because it can change the way some medicines.



In Bulgaria we have very extensive experience with the use of bee products to strengthen after illness. Bee honey, royal jelly and propolis have an outstanding effect and anti-virus and recovery from infections like flu. These products should not be taken by patients allergic. To restore the appetite very good effect have meat broths. They are not suitable for people with inflammatory gastrointestinal diseases such gastroduodenitis, cholecystitis and colitis.

During influenza illness traditionally immobilizes a person, because the flu symptoms are severe fatigue and frustration. Then you should start gradual load to restore the previous exercise routine without causing shortness of breath and heart rate too high. In early enough short walks outside with appropriate clothing, and in about a week may include swimming and walking in the lower parts of the mountains when the weather is suitable. The heavier physical activities to recover from medical advice and no earlier than 2-3 weeks after a severe flu flowed severe flu symptoms.

Recovery after flu and other diseases have been established and some preparations have very beneficial effects on the body. This product is Sargenor. It contains two essential and totally natural amino acids that directly and saline way support mental and physical condition. Not surprisingly, this drug is also used by perfectly healthy people during the examination sessions, periods of stress at work, strenuous exercise.
Place in a recovery program and probiotic preparations containing beneficial bacteria that normally inhabit the body. Often these microorganisms die after taking antibiotics and probiotic preparations regain normality of the intestinal microflora, which has serious implications for the maintenance of normal immunity.

Thursday, February 14, 2013

40 Flu symptoms 2013. Flu epidemic 2013.

Flu symptoms

Influenza is a highly contagious viral disease that affects the respiratory tract. Every year the flu sickens about 10 to 15% of the population. Flu decimating any age, especially susceptible to it are older than 65, children under 4 years old, the chronically ill, people with suppressed immunity and pregnant. 90% of the mortality rate for flu symptoms or flu complications for over 65 years. In about 95% of the deaths happened in America it comes to late diagnosis.

Flu symptoms in 2013 were widely well known, although a range of symptoms vary in number and intensity. Flu symptoms include fever, which rises quickly and sharply decreased after 3 to 5 days, pain in muscles and some joints, sore throat and irritating cough, runny and stuffy nose, headache. Heralds his heavy head, discomfort erythema eyes and sneezing. Fatigue and physical weakness are also typical of flu symptoms who stay up to two weeks after recovery. Also the time it takes to move and cough.

Although not typical flu symptoms, patients often suffer from nausea, vomiting and diarrhea.

Flu strikes a sudden, unlike the common with cold symptoms experience a few days before the peak torque occurs deterioration of health. Rather flu knocks almost immediately after infection.

There are three subtypes of influenza virus: A, B and C. The first two are responsible for flu epidemics of flu every year hospitalization and deaths. Subtype C causes flu symptoms with an average weight slightly more pronounced symptoms of colds.

Flu 2013 Prevention:

Flu vaccine is far from perfection as a precaution. For the moment, however, it is the only effective mechanism we have. The probability for each vaccinated would be affected by winter flu is reduced by 62% compared with non-immunized probability.
 It is recommended that people over the age of 65 years to limit their contacts to a minimum during the epidemic. All others to be more cautious this time and only use dry handkerchiefs disposable supplement specialists.
Limit the maximum presence in places where there concentration people, especially if sneezing and coughing people there. Enhance personal hygiene, wash hands often to.

Influenza viruses are some of the most adaptive and changing. When infected with influenza virus immune system is our body harnesses and makes antibodies against it. Influenza, however, also has its ability to survive and improve in order to overcome the defenses of the same organism, in other words - mutate. Constructed in the body arsenal of antibodies did not do the job for another meeting with the flu because they do not "recognize". Consequently developed an infection that causes disease while the body create new antibodies to be of benefit.

Flu viruses are spread by airborne, that spread with saliva through coughing, sneezing and talking. Infection usually occurs to them by using shared objects on which they are caught - like the elevator buttons, door handles in public transportation, door handles, cutlery, etc.

Since a risk of flu complications, and that flu symptoms overlap those of other diseases have advice and careful follow-up.



Malpractice is sick to seek a doctor only when you feel really bad and have developed complications from the flu, such as pneumonia. Council of nurses is

1. To take measures against the disease from the first appearance of flu symptoms and
2. To immediately take the necessary rest to allow the body to deal more quickly with infection. Ignoring these two boards is always a lot of bone loss resource. It is extremely important for disease
3. To take as many liquids - water, herbal teas, sauces, juices.
4. A doctor should be consulted necessarily feel when flu symptoms such as:
rapid breathing;
separation of colored sputum - yellow, greenish or brownish;
test of chest pain when taking a deep breath;
earache;
temperature above 39.4 ° C;
when feeling dizzy and
necessarily from the first appearance of flu symptoms in the presence of renal, cardiovascular disease, diabetes and others, including medications that suppress the immune system.

Flu treatment is symptomatic. When issuing a prescription the doctor complies with the general health of the body and the history of disease in an individual patient. What matters is how the body deals with infection and how pronounced are the symptoms of influenza. Take into consideration the patient's tolerance to certain medications. Assumed known and comply with the wishes of the patient - to heal faster or take less intrusive remedies.

Medications that are enrolled are: lower fever, the most common form of paracetamol, stimulating expectorant and nasal drops.

Antiviral drugs are available only if the case so requires the discretion of the physician, as in the case of other diseases, the body's inability to cope with weak immunity and infection, pandemic viruses.

Tuesday, February 12, 2013

2 Stomach flu 2013 symptoms. Some info about Gastroenteritis


Stomach Flu Description:

The stomach flu is an inflammation of the stomach and intestines, which can be caused by various reasons. The main symptom of the disease is diarrhea, but it may be accompanied by nausea, vomiting and abdominal pain. The severity of the condition varies from mild to severe and even life threatening. The right approach requires a detailed history collected that can identify not only the cause of diarrhea, but also potential risks of complications. Importance is the specification of the type of food that is consumed before the appearance of diarrhea, number of stools and their consistency, the presence of impurities such as blood, mucus or pus, accompanying symptoms such as vomiting, abdominal pain and fever.

Stomach flu Types:

According agent into the following types of stomach flu:

Viral stomach flu - the most common cause of rotavirus and norovirus are;

Bacterial stomach flu - may be caused by Escherichia coli, Staphyloccocus, Proteus, Salmonella, Shigella and other bacteria.

Parasitic stomach flu - the agents are parasites, mostly falling in the body with food - Entamoeba hystolitica, Giardia lamblia.

Eosinophilic stomach flu - a rare type of gastroenteritis that can occur in both adults and children. Its cause is not fully understood, but an association with food allergies.

Stomach flu Causes:

Causes of stomach flu are very diverse. Viruses and bacteria are the most common of them. They are very contagious and can be spread through contaminated food or water. Infection is spread from person to person by the fecal-oral route - with bad hygiene and contamination of food with dirty hands.

Stomach flu caused by viruses, usually lasting one - two days. Some cases are caused by bacteria, however, can not continue much longer.

About 50 to 70% of stomach flu in adults are caused by norovirus. They are highly contagious and spread quickly. Norovirus infection is most common in the consumption of food contaminated with them or touch other contaminated objects and putting hands in the mouth afterwards.
Another frequent cause of viral gastroenteritis are rotavirus. They primarily affect children in breastfeeding and early childhood and can cause severe diarrhea dehydration. Causes among Adenoviruses are viruses, parvovirus, Astrovirusi.

Bacterial gastroenteritis, unlike viral, pass more severe, often leading to complications and infection can also affect other organs. Some bacteria that cause stomach flu, produce toxins, which are due to symptoms of stomach flu.
Infection with Escherichia colimozhe lead to significant complications of the kidneys, especially in children. Other common causes of bacterial gastroenteritis are Shigella, Salmonella, Campilobacter.

Infection with salmonella bacteria is most common in eating contaminated food, but also in close contact with birds and reptiles are carriers of the bacteria.

The prevalence of infection with Shigella can be achieved by consuming contaminated food or water, and swimming in polluted waters, and also in contact with homosexual men.

Infection with Campylobacter most often by eating raw or poorly cooked chicken.

Parasitic stomach flu is less common than viral and bacterial. Infection with these tiny organisms is most common in the consumption of contaminated water or swimming in contaminated waters. The most common causes stomach flu Giardia lamblia. Often the infection is ingestion of water from lakes and rivers contaminated with animal feces.
Another cause is Cryptosporidium, which is found in the intestinal tract of animals and is excreted in the feces. Infection occurs in a similar way, Giardia lamblia, but mostly affects people with reduced immunity.

Other non-infectious stomach flu can be caused by chemical toxins contained mostly in seafood, food allergies, heavy metals, antibiotics and other medications.



Stomach Flu Symptoms:

As the name indicates, Gastroenteritis is an inflammation of the stomach and intestines, which most often occurs with vomiting and diarrhea.

The most common stomach flu symptoms are:

Mild fever - not exceeding 38 degrees.

Nausea and vomiting;

Mild to moderate diarrhea;

Abdominal pain - incremental and relief after defecation.

Serious stomach flu symptoms that require medical attention include:

Blood in stool or vomit;

Vomiting more than 48 hours;

Temperatures above 40 degrees;

Swollen and tender abdomen;

Signs of dehydration - weakness and dizziness, dry skin and mucous membranes, decreased urine output, and decreased sweating.

Stomach Flu Diagnosis:

The disease is usually self-limiting and maintenance treatment is to control stomach flu symptoms and to prevent dehydration. Most often the need for further research. For persistent stomach flu symptoms or complications of the condition tests will be ordered. The cause is most often sought in a sample of stool. It also appointed laboratory tests - complete blood count, electrolytes. Important for diagnosis and limit the spread of infection is thorough collection of the history of the disease. Have important data on travel, contact with poisons and irritants, antibiotics or other medications, changes in diet or eating questionable food, presence of other sick family member.

Stomach Flu Treatment:

Treatment of stomach flu is primarily supportive. It is good to make so-called. Diet pause that facilitates the work of the gastrointestinal tract. The most important thing is to ensure adequate intake of fluids adequately lost from vomiting and diarrhea. In profuse vomiting and inability to fluid intake by mouth, they are employed intravenously in hospital. Used solutions rich in electrolytes, usually Ringer, Hartmann.

Anti-diarrheal agents are not recommended as they reduce the bowel and the risk of invasion of bacteria from the intestine into the blood (bacteremia). However, they can apply mild diarrhea without the presence of blood.

If necessary, appoint anti-sickness medication, but they are not recommended in children.

Taking probiotics helps in faster recovery of normal intestinal flora.

In establishing the causative bacterial antibiotics are appointed by antibiograms.

Herbal treatment for stomach flu:

Some herbs and herbal extracts act soothing the gastrointestinal tract. They have anti-inflammatory, antibacterial and immunostimulatory activity. Accepted in the form of tea or capsules.

Echinacea - has antibacterial activity and stimulates the organism's defenses;

Marshmallow - emollient and anti-inflammatory;

Ginger - it is a tonic for the stomach and intestines. Anti-inflammatory effect, relieves nausea and vomiting, stomach pain and reduces bloating;

Rosehips - act favorably on diarrheal syndrome. Rosehip tea can be used instead of water for hydration. Apply in childhood.

Chamomile - soothes pain and discomfort in the stomach and intestines.

Stomach flu Prevention:

Most important for the prevention of stomach flu has the respect of personal hygiene with regular hand washing. Food should also be washed thoroughly and pass through a sufficient heat treatment. Avoid swimming in surface water due to risk of ingestion of contaminated water.

Saturday, February 9, 2013

9 Cold or Flu symptoms 2013 ? How to distinguish the cold from the flu.

Cold or Flu symptoms 2013

Stuffy nose, sore throat, muscle pain ... Is it a common cold or the more serious flu? Most people do not differentiate between the two diseases. In fact, it is better to know what you threw on the bed because the flu can be much more severe complications such as pneumonia and sometimes even lead to fatalities.

And colds and flu are viral diseases that have similar symptoms such as cough and sore throat. Cold is usually mild and issues of nasopharynx, while flu is usually more severe with symptoms that include sudden onset of fever, accompanied by pain in the joints and muscles. It is important to distinguish between the two and can be taken in time.

Cold & Flu Symptoms :

Cough - When the cough is dry cold and flu when it is dry, but it can be strengthened and appear secretions.

Sore throat - a cold sore throat are typical. In most cases, the disease begins with a very sore throat. Flu symptoms rarely occurs with a sore throat.

Fatigue - When a cold is rarely patient complaining of exhaustion while flu is one of the main symptoms. A man describes his condition "as a rag."

Temperature - In cold high temperature is not common. Influenza itself always begins with fever and lasts for several days. This is the reason for the exhaustion and fatigue, which the patient reported. Fever is the main flu symptom.




Sneezing and congestion - When the patient is often cold sneezes. His nose is stuffy and running. Rarely flu occurs with sneezing and congestion.

Fatigue - flu appears mild fatigue. Patient can recover in 3-4 days. In the general sense of the flu symptoms fatigue lasts much longer - up to 2-3 weeks.

Headache - When cold headache is not uncommon, while the flu it is one of the main symptoms. Headaches can be stretched for days.

Muscle pain - colds are often weak in the legs. In flu muscle aches are pronounced stronger. Sometimes patients are difficult to move. Muscle pain is a main flu symptoms.

Influenza usually occurs 1 to 3 days after contact with the sick. Begins suddenly, feels extremely tired. Common flu symptoms include sudden onset of fever and chills, cough, muscle aches, headache, fatigue and weakness.

Cold & Flu Prevention

Experts agree that in order to prevent colds and flu is good to strengthen your immune system before it is too late. Echinacea and black elderberries are one of the best adjuvants have proved their worth over the years. They help the immune system itself to deal with viruses, and to build a firewall against germs.
 

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