0 Natural Remedies to Help You Bear Your Stomach Flu

It was bound to happen eventually. There’s been a nasty bout of the flu going around, well, basically, everywhere. It’s at your workplace. It’s at your kids’ school. Most everywhere you turn, there it is, the stomach flu.

And it’s not like you were exactly vigilant about getting your flu shot, either.

But just because you’ve succumbed to the flu doesn’t mean that you have to suffer. In fact, there are a number of great remedies out there to help you live through the symptoms until the bug eventually passes.

Remember: the Flu Is a Virus

It’s important to remember that, once you’ve contracted the flu, there’s little that can be done for you to actually get rid of it. It’s a virus.

There are no cures.

Now, vaccines can help your body build up immunity to certain viruses so that you don’t contract them in the first place. But once you do, you’re unfortunately stuck.

That said, as mentioned before, there are still a number of great ways to help you live through it. Because without that, even seven to 10 days can be unbearable.


Clear Fluids

One of the most important things to remember is that the flu is going to dehydrate you fast. So you need to drink lots and lots of water. Even if you don’t feel like you’re thirsty, drink. Also: you might want to stick to only water, because a lot of other drinks, be it the processed sugar in soda or acidity in orange juice, aren’t likely to sit well.

BRAT

Bananas, (white) rice, apple sauce, dry toast. That’s probably your best bet in terms of putting something in you that (a) you’ll be able to keep down and (b) is actually nutritious. The bananas and apple sauce especially, because they’re packed with vitamins and water that, when you’re not eating much, you absolutely need.

Ginger

Ginger is a great way to help you start feeling better. This is because of its anti-inflammatory properties. There are a number of different types of ginger you can get in you. Some come in capsules; others are just simply the root itself. And who can forget ginger ale, which, yes, has ginger and is actually quite good for you.

Mint

Believe it or not, peppermint is actually a great herb that helps people out when they’re suffering from the flu. This is because it helps settle the stomach. Matter of fact, a number of people have found that using mint actually helps with irritable bowel syndrome, which, while it’s not the flu, presents many of the same symptoms as the flu. Since you’re treating the symptoms, you might as well give this a shot.

Probiotics

Probiotics are not only something that you can take to help you get through the flu, but something you should absolutely take after battling the flu. This is because the flu – not only the virus itself, but also many of the GI tract-clearing symptoms – tend to deplete your body’s natural stores of probiotics, which are good bacteria that help out significantly with your digestion and overall health. Since you’re going to need these eventually, and since they’re actually helpful, you might as well get them now.

Teas

There are many teas, particularly rooibos tea and chamomile tea that can be very helpful with helping ease some of your symptoms. Like many of the other remedies, they’re unfortunately not going to be able to do much by way of the underlying problem – for that, there’s only time – but they might be able to help you get through it.

As should most of the items on this list.

Valerie Johnston is a health writer located in Lake Fork, Texas. She is passionate about running and clean eating and writing for Healthline.com ensures she stays up-to-date on the latest trends and news in the health and fitness industry.

0 Stomach flu symptoms: Best effective tips to avoid food poisoning

Bacteria are the most common cause for the food poisoning as a health problem and food poisoning symptoms. These are attacks on humans in 2 ways, such as diarrhea and bowel. Diarrhea is hung a deadly toxins produced by the stomach by being able to make some serious health problems such as face: renal failure, vomiting, nausea, and death is still a way to prevent food poisoning. So, prevention is also very fast which is essential to prevent this health problem in quick time. There are many treatments on the market by being able to understand easy to treat food poisoning.

In this context, Clostridium botulinum considering, because the best choice you will simply just get rid of this health problem, types of food poisoning. it is also block bacterial infection that it is not possible to survive long-term body. Heptavalent antibodies are also more practical in all types of neurotoxins. With the help of vomiting, you will be able to further cut back some bacteria in your body. a way to treat food poisoning! it is also easy by taking the help of health specialists. you'll be able to collect a lot of additional ideas and information about food poisoning to be treated by predation by the net on the effective end to induce a fast time. So, what to try? Now search your data like! If the person is suspected of food poisoning, and to determine reason for this by asking what food is taken in the last 48 hours. result will be devastating to the long-term symptoms, but in the case of the toxic food poisoning symptoms are rapidly seen.

The food poisoning symptoms:

1. Vomit

2. Nausea

3. Fever

4. trouble breathing

5. Diarrhea

6. Dizziness

7. Aches

8. problem swallowing

9. Slurred speech


In case you see one of the above mentioned signs, you have to the nearest urgent care visit.

• If you encounter a problem in breathing, then visit immediately to the nearest urgent care.

• Go where to put the past where air and you feel completely comfortable.

• Drink lots of fluids, like juices and glucose to drink, just in case, you induce diarrhea.

• Do not eat the solid food.

• Avoid alcoholic and caffeinated beverages sweet. merchandise like the Pedialyte & Rehydrate are wonderful to deal with, but are expensive.

• Sports drinks like Gatorade and Powerade on the market in the urgent care centers in food for the adults while diluted with water, because there is sugar in the undiluted ones

• Once you consume plenty of fluids, the solid food in small quantities are taken. The plain food that is digested very easily taken.

• When it would not taking the drugs over the long term, but normally they are very safe to use guide. In case, there are reasons to consult a specialist emergency care immediately.

• Main treatment for this may be the installation of all body fluids back to that lost by intravenous and by drinking a liquid.


Symptoms of food poisoning are almost identical to stomach flu symptoms (gastroenteritis). Note the above cases in which you should seek immediate medical attention!

3 Stomach flu symptoms 2013: Difference between gastroenteritis and food poisoning.

Gastroenteritis is inflammation of the gastrointestinal tract, which includes the stomach and intestines. This conditíon is usually due to bactería, parasítes, viruses or food poisoning, and it symptoms are diarrhea, abdominal pain, vomiting, and nausea. Gastroenteritis is known as stomach flu or gastric flu although it has no relation to the influenza.

What is the difference between food poisoning and gastroenteritis?

Specifically, stomach flu refers to infection/inflammation of the mucous membrane of the gastrointestinal tract, while food poisoning refers to a type of bacterial gastroenteritis that was caused by somethíng the patíent ate. Food poisoning can also refer to chemícal food poisoning, as míght happen if you ate a poisonous mushroom. In broad terms, gastroenteritis descríbes what the patient has, while food poisoning describes how the patíent got it. 

According to Medilexicon's medical dictionary, gastroenteritis is the "Inflammatíon of the mucous membrane of both stomach and intestine" , while food poisoning ís "poisoning ín which the active agent is contained ín ingested food".

What causes stomach flu?

Stomach flu is caused by several factors, and viruses and bactería are the most common. Viral causes, whích account for about 35% of cases ín children, ínclude adenovirus, rotavirus (maín cause ín chíldren), calicivirus, parvovirus, astrovirus, and norovirus (maín cause ín adults). Viral gastroenteritis is usually brought about by bad hygiene habits or close contact with an infected person.

The causes of Bacterial gastroenteritis ínclude E. Coli, Salmonella, Campylobacter, and Shigella. A study found that 10% of children's diarrhea cases are caused by E. Coli.

Additional causes of stomach flu symptoms aríse from parasites or protozoans such as Giardia and Cryptosporidium, chemícal toxíns, heavy metals such as arseníc, lead, and mercury, and medícations such as antibiotics, aspirin, caffeine, steroids, and laxatives. Lactose intolerance - the inability to digest the milk sugar lactose - is also a common cause of gastric flu.

Who gets stomach flu?

Although stomach flu occurs all over the world and affects every age group and race, some people are more líkely to develop the condítion that others. For example, very young chíldren in day care centers and older adults ín nursing home are more vulnerable to gastroenteritis. Líving conditíons, hygiene, and cultural habits are ímportant factors in determining susceptibility to the disease. Stomach flu is líkely to arise anywhere people congregate, such as schools, cruíse ships, campgrounds, and dormítories. People who travel throughout the developíng world are also liíkely to develop the stomach flu due to food contamination or a bad of hygiene.

Stomach flu is estimated to causes between 5 and 10 million deaths each year around the world.



What are the symptoms of gastroenteritis?

Common stomach flu symptoms include:
Low grade fever (100 F)
Nausea and/or vomiting
Loss of appetite
Diarrhea
Painful cramps or bloating
Headaches
Weakness
More seríous cases may ínvolve blood ín vomit or stool, vomiting for more than two days, very high fever, and swellíng ín the abdomen. Frequent vomiting and diarrhea will lead to dehydration and a loss of important electrolytes. This may be signaled by little or no urine, extreme thirst, lack of tears, and dry mouth.

In food poisoning title="food poisoning" alt="symptoms of food poisoning", than these symptoms are noticed breathing problems, dizziness, problem swallowing and slurred speech.

How is stomach flu treated?

Sínce stomach flu tends to be a self-limiting and acute disease, ít often does not requíre pharmacological therapy and the body usually ís able to fight off the infection. Treatment ís aímed at rehydrating - recovery of lost fluíds and electrolytes, water and salts that are lost by diarrhea and vomiting. Repleníshíng fluids is usually accomplíshed by oral rehydration therapy (ORT) or through íntravenous delivery.

For severe stomach flu symptoms or a suspected bacterial cause of the gastroenteritis, a doctor may prescríbe antibiotics. Antíemetics, may also be prescribed, but antímotility drugs, generally are díscouraged, especially ín people with bloody diarrhea or diarrhea complicated by a fever.
 If you notice symptoms such as breathing problems, dízziness, problem swallowing and slurred speech, seek medical attention immediately.