2 What are Natural Flu Remedies?

Unfortunately, the flu season is upon us and there’s nothing that we can do about that. There are plenty of people who get the flu and then there are many who do not. There are plenty of ways to keep you from getting the swine flu or any flu bug this year using natural methods, including natural flu remedies.

The most important thing you can do is to boost how your body fights off infections. That means to boost your immune system. When your body is in the best shape that it is in, it can easily fight off infections. One of the easiest natural ways is to take Vitamin C. It can be found in many different foods and drinks these days. Citrus fruits used to be the common foods to eat or drink as a way to get your vitamin C. Now, you can also get it in the cereals you eat, boosted orange juice, milk and even yogurt. There are lots of foods that companies put additional vitamin C into these days.

My favorite of all natural flu remedies is Echinacea. It is used as by many homeopathic companies as a way to boost one’s immunity and to provide a shield against colds. It has also been known to reduce any symptoms that you might experience, if you already have a cold or flu. And, it can help reduce the duration of your cold.




The best way to keep your own cold or virus from spreading is to cover your mouth when you sneeze or cough. It used to be a common thing taught by parents and school teachers. Putting your hand over your mouth is good, but putting a Kleenex over your nose and mouth is even better. This is especially true because it covers a larger portion of your mouth and nose than just your hand.

Sleep is one thing that many of us don’t get much of these days. Believe it or not, sleep is one of the most important things to keep us from being susceptible to colds, viruses and the swine flu. It’s because a good amount of sleep helps to repair our bodies and build up our immune system. Sleep will also reduce our stress level which helps to keep our immune system strong.

Most people also do not get enough exercise. It is a fact that exercise brings about a healthy body and as well boosts our immune system. Not only that but there also other great benefits, such as reducing asthma, obesity and diabetes.

No one likes bees, but bee pollen or honey is a natural remedy as well as an immune system builder as well.

And, of course, the age old adage – wash your hands. Our parents told us to do so, our schools teach us this and so does every public broadcast. By washing our hands properly we reduce the chance that we will pick up or even propagate any germs such as the swine flu or H1N1. The best thing to do in this case is to wash for a good 15 to 20 seconds and cover the entire surface of your hand.

There are many more natural flu remedies to fight the flu this season, but the best way is certainly through prevention.

1 How to recognize flu infection

In the season of frequent illness are.

As we look around us - everyone complains of the "virus" or "cold".
Some cough, others have chills, third vomit ....
In a bad day and we get sick.

How do we know that we have the flu?

Here are the main flu symptoms that are supporting at diagnosis:
- The Full health chills and fever - 39 -40 degrees.
- Pain In joints and muscles
- Full Looseness and adinamiya - are confined to bed
- You Have cough, vomiting, diarrhea
- Skin and visible mucous membranes are pale
Its presence in patients with the same symptoms in our immediate environment - family, friends, colleagues.

In the presence of 3 or more of these symptoms, the first is always required in the diagnosis of influenza.

Flu symptoms

Common flu symptoms include sudden fever and chills, cough, muscle aches, headache, fatigue and weakness. Influenza patients may complain of a stuffy nose and sore throat. Only chicken soup will not go if you want to treat the flu. Immediately go to the doctor if you notice symptoms of influenza. Treatment with antiviral must begin no later than 2 days after onset of symptoms.

Cold or flu - visit to the doctor

Colds and flu have similar symptoms. It is important to establish the difference between cold and flu and visit your doctor no later than 2 days of onset of symptoms, if you suspect you have the flu.

Cold or flu in children - a visit to the pediatrician

Children are the group that often develops as a result of influenza secondary complications such as bronchitis, otitis, etc.

Influenza infection occurs with many unusual symptoms - sudden onset of high body temperature, severe fatigue, denial of food, dry irritating cough, muscle aches. These symptoms can occur in other acute respiratory diseases. The most reliable diagnosis is evidence of influenza virus by washes of the rhinopharynx, and in a later stage - detection of influenza antibodies in the serum of children.

In all cases appropriate visiting pediatrician to assess the child's condition.

Flu or cold - recognizing symptoms

And cold and flu are viral infections that have similar symptoms, such as cough and sore throat. Cold is usually mild and affects the area of the pharynx, while the flu usually more severe, with symptoms that include sudden onset of fever, accompanied by pain in joints and muscles.

Measures at the first symptoms of flu

At first suspicious signs of influenza should start with plenty of fluid intake (herbal teas, broths), many vitamins - mandatory and vitamin C; lots of fresh fruits and vegetables; monitoring body temperature (especially in children - at least 3-4 times daily).

Relieve the symptoms of flu

How about a nice cup of tea?

Take plenty of fluids - especially hot drinks, which can relieve feelings like a broken.
Vacationing is also essential to deal with the flu, also gives you a good reason to stay up late in bed.
Flu remains infected 3 or 4 days after the onset of symptoms, so I stay at home and be treated to reduce the risk of infecting someone else.

Signs and symptoms of infection with flu A H1N1

Signs of influenza A H1N1 "swine flu" are similar to the flu, including lifting of fever, cough, headache, muscle pain and joint pain, sore throat, runny nose, and sometimes vomiting and diarrhea.

1 Stomach flu remedies, causes, symptoms, diagnose, prevention.

This is an inflammation of the stomach and intestine, which could be caused by various reasons. A major symptom of the disease is diarrhea, but it may also be accompanied by nausea, vomiting and abdominal pain. Severity of the condition varies from mild to severe and even life-threatening. The right approach requires a detailed history collected that can identify not only the cause of diarrhea, but the risks of complications. Importance is the specification of the type of food that is consumed before the appearance of diarrhea, number of stools and their consistency, presence of impurities such as blood, mucus or pus accompanying symptoms such as vomiting, abdominal pain and fever.

Types of gastroenteritis

According to the agent into the following types of gastroenteritis:

Viral gastroenteritis

- the most common cause is Noroviruses and Rotaviruses;

Bacterial gastroenteritis

- may be caused by Escherichia coli, Staphyloccocus, Proteus, Salmonella, Shigella, and other types of bacteria.

Parasitic gastroenteritis

- the agents are parasites, mostly falling in the body with the food - Entamoeba hystolitica, Giardia lamblia.

Eosinophilic gastroenteritis

- rare gastro which can occur in both adults and children. Its cause is not fully understood, but an association with food allergies.

What causes stomach flu

Causes of stomach flu are very diverse. Viruses and bacteria are the most common of them. They are very contagious and can be spread through contaminated food or water. Infection is spread from person to person by the fecal-oral route - with bad hygiene and contamination of food with dirty hands.

Gastroenteritis caused by viruses that normally lasts for one - two days. Sometimes due to the bacteria, however, can continue much longer.

About 50 to 70% of viral gastroenteritis in adults is caused by the norovirus. They are highly contagious and spread quickly. Norovirus infection happens mostly when eating food contaminated with them or touch other contaminated objects and putting hands in the mouth afterwards.
Another frequent cause of viral gastroenteritis are rotavirus. They primarily affect children in infant and early childhood and can cause severe diarrhea among dehydration. Causes are viruses adenovirus, parvovirus astroviruses.

Bacterial gastroenteritis, unlike viral, pass more severe, more often leads to complications, but infection may affect other organs. Some of the bacteria that cause gastroenteritis, a toxin, which account for the symptoms.
Infection with Escherichia coli may entail significant complications of kidney, particularly during childhood. Other common causes of bacterial gastroenteritis are Shigella, Salmonella, Campilobacter.

Infection with Salmonella bacteria were mostly by consuming contaminated food, but also in close contact with birds and reptiles are carriers of the bacteria.

Prevalence of infection with Shigella can be done by consuming contaminated food or water, and swimming in polluted waters, and homosexual contacts in males.

Infection with Campylobacter most often by eating raw or poorly cooked chicken meat.

Parasitic gastroenteritis are less common than viral and bacterial. Infection with these small organisms it most commonly by consuming contaminated water or swimming in contaminated waters. The most common causes gastroenteritis Giardia lamblia. Often become infected after ingestion of water from lakes and rivers contaminated with animal feces.
Another cause is Cryptosporidium, which is found in the intestinal tract of animals and is excreted in the feces. Infection occurs in a similar way Giardia lamblia, but mostly affects people with reduced immunity.

Other non-infectious gastroenteritis can be caused by chemical toxins contained mostly in seafood, food allergies, heavy metals, antibiotics and other drugs.

Symptoms of stomach flu :

As the name indicates, gastroenteritis (stomach flu) is an inflammation of the stomach and intestines, which most often occurs with vomiting and diarrhea.

The most common symptoms are :

Mild fever - not exceeding 38 degrees.

Nausea and vomiting;

Mild to moderate diarrhea;

Abdominal pain - incremental and relief after defecation.

Serious symptoms that require medical attention are :

Blood in the stool or vomit;

Vomiting over 48 hours;

Temperature greater than 40 degrees;

Swollen and tender abdomen;

Signs of dehydration - fatigue and dizziness, dry skin and mucous membranes, decreased urine output, and decreased sweating.

How to diagnose gastroenteritis

The disease is most often self-limiting, and maintenance therapy is aimed at controlling the symptoms and to prevent dehydration. Most often no further testing is required. For persistent symptoms or complications of the condition tests will be ordered. The germ is the most frequent in a sample of faeces. Furthermore, laboratory tests are appointed - complete blood count, electrolytes. Important for diagnosis and limiting the spread of infection is thorough collection of the history of the disease. Importance are the data travels, contact poisons and irritants, antibiotics or other medications, changes in diet or eating questionable food, there are other ill family member.

Stomach flu treatment

Treatment of stomach flu is primarily supportive. It is better to make the so-called. Diet pause that facilitates the work of the gastrointestinal tract. The most important thing is to ensure adequate intake of fluids adequately lost from vomiting and diarrhea. In profuse vomiting and inability to fluid intake by mouth, they are employed intravenously in a hospital setting. Used solutions rich electrolyte.

Antidiarrheal agents are not recommended, since they reduce peristalsis and the risk of invasion of bacteria from the intestine into the blood (bacteremia). However, they can be administered in mild diarrhea without the presence of blood.

If necessary, appoint anti-sickness medication, but they are not recommended in children.

Taking probiotics helps in faster recovery of normal intestinal flora.

In establishing the causative bacterial antibiotics are appointed by bacteriologic.

Treatment of stomach flu with herb

Some herbs and herbal extracts have a soothing effect on the gastrointestinal tract. They have anti-inflammatory, antibacterial and immune system boosters. Take the form of a tea or capsules.

Echinacea - has antibacterial properties and boost the immune system;

Marshmallow - has soothing and anti-inflammatory;

Ginger - it is a real tonic for the stomach and intestines. Anti-inflammatory effect, relieves nausea and vomiting, decreased gastric pain and bloating;

Rosehips - act favorably on the diarrheal syndrome. Rosehip tea may be used instead of water for hydration. It is used in children.

Chamomile - soothes pain and discomfort in the stomach and intestines.

Stomach flu - Prevention :

Most important for the prevention of stomach flu has the respect of personal hygiene with regular hand washing. The food should also be washed thoroughly and pass through a sufficient heat treatment.

2 Flu symptoms 2013 - Eating after flu for fast recovery of the body.

Pandemic influenza wave that severely affected the U.S.A. cause viral infection in many people, this in an earlier period than traditionally high incidence in this country in late January and early February. As we know, the flu symptoms 2013 cause several deaths in the U.S. and spread to almost the entire country. Flu symptoms 2013 are quite severe and lead to some dangerous complications.

That is why the body after ill health can be restored to the maximum, because, unfortunately, suffered from the new flu virus does not provide immunity against seasonal flu, nor other types of common viral infections.

In order not to enter into a vicious circle "of disease disease" should be a concerted effort. Active and adequate treatment during the acute period of influenza should be followed by comprehensive measures to strengthen and restore the body's resistance.
These measures include nutrition, control of the regime of work and rest, physical activity according to age and general condition and taking appropriate preparations.
In terms of nutrition is the most important in the recovery period to take meals that do not burden the gastrointestinal tract and the cardiovascular system. These are light meat and fish dishes, steamed, dairy in any form cereals. On the other hand, the need is increased food intake of vitamins, especially vitamin C contained.

Very good practice preparing freshly squeezed juices from apples and carrots, beet and citrus fruits. These juices are extremely rich in antioxidants. They retain the useful qualities of the fruit or vegetable, not overloaded with crude cellulose digestion.
People who taking medication should only be careful with grapefruit juice because it can change the way some medicines.



In Bulgaria we have very extensive experience with the use of bee products to strengthen after illness. Bee honey, royal jelly and propolis have an outstanding effect and anti-virus and recovery from infections like flu. These products should not be taken by patients allergic. To restore the appetite very good effect have meat broths. They are not suitable for people with inflammatory gastrointestinal diseases such gastroduodenitis, cholecystitis and colitis.

During influenza illness traditionally immobilizes a person, because the flu symptoms are severe fatigue and frustration. Then you should start gradual load to restore the previous exercise routine without causing shortness of breath and heart rate too high. In early enough short walks outside with appropriate clothing, and in about a week may include swimming and walking in the lower parts of the mountains when the weather is suitable. The heavier physical activities to recover from medical advice and no earlier than 2-3 weeks after a severe flu flowed severe flu symptoms.

Recovery after flu and other diseases have been established and some preparations have very beneficial effects on the body. This product is Sargenor. It contains two essential and totally natural amino acids that directly and saline way support mental and physical condition. Not surprisingly, this drug is also used by perfectly healthy people during the examination sessions, periods of stress at work, strenuous exercise.
Place in a recovery program and probiotic preparations containing beneficial bacteria that normally inhabit the body. Often these microorganisms die after taking antibiotics and probiotic preparations regain normality of the intestinal microflora, which has serious implications for the maintenance of normal immunity.

40 Flu symptoms 2013. Flu epidemic 2013.

Influenza is a highly contagious viral disease that affects the respiratory tract. Every year the flu sickens about 10 to 15% of the population. Flu decimating any age, especially susceptible to it are older than 65, children under 4 years old, the chronically ill, people with suppressed immunity and pregnant. 90% of the mortality rate for flu symptoms or flu complications for over 65 years. In about 95% of the deaths happened in America it comes to late diagnosis.

Flu symptoms in 2013 were widely well known, although a range of symptoms vary in number and intensity. Flu symptoms include fever, which rises quickly and sharply decreased after 3 to 5 days, pain in muscles and some joints, sore throat and irritating cough, runny and stuffy nose, headache. Heralds his heavy head, discomfort erythema eyes and sneezing. Fatigue and physical weakness are also typical of flu symptoms who stay up to two weeks after recovery. Also the time it takes to move and cough.

Although not typical flu symptoms, patients often suffer from nausea, vomiting and diarrhea.

Flu strikes a sudden, unlike the common with cold symptoms experience a few days before the peak torque occurs deterioration of health. Rather flu knocks almost immediately after infection.

There are three subtypes of influenza virus: A, B and C. The first two are responsible for flu epidemics of flu every year hospitalization and deaths. Subtype C causes flu symptoms with an average weight slightly more pronounced symptoms of colds.

Flu 2013 Prevention:

Flu vaccine is far from perfection as a precaution. For the moment, however, it is the only effective mechanism we have. The probability for each vaccinated would be affected by winter flu is reduced by 62% compared with non-immunized probability.
 It is recommended that people over the age of 65 years to limit their contacts to a minimum during the epidemic. All others to be more cautious this time and only use dry handkerchiefs disposable supplement specialists.
Limit the maximum presence in places where there concentration people, especially if sneezing and coughing people there. Enhance personal hygiene, wash hands often to.

Influenza viruses are some of the most adaptive and changing. When infected with influenza virus immune system is our body harnesses and makes antibodies against it. Influenza, however, also has its ability to survive and improve in order to overcome the defenses of the same organism, in other words - mutate. Constructed in the body arsenal of antibodies did not do the job for another meeting with the flu because they do not "recognize". Consequently developed an infection that causes disease while the body create new antibodies to be of benefit.

Flu viruses are spread by airborne, that spread with saliva through coughing, sneezing and talking. Infection usually occurs to them by using shared objects on which they are caught - like the elevator buttons, door handles in public transportation, door handles, cutlery, etc.

Since a risk of flu complications, and that flu symptoms overlap those of other diseases have advice and careful follow-up.



Malpractice is sick to seek a doctor only when you feel really bad and have developed complications from the flu, such as pneumonia. Council of nurses is

1. To take measures against the disease from the first appearance of flu symptoms and
2. To immediately take the necessary rest to allow the body to deal more quickly with infection. Ignoring these two boards is always a lot of bone loss resource. It is extremely important for disease
3. To take as many liquids - water, herbal teas, sauces, juices.
4. A doctor should be consulted necessarily feel when flu symptoms such as:
rapid breathing;
separation of colored sputum - yellow, greenish or brownish;
test of chest pain when taking a deep breath;
earache;
temperature above 39.4 ° C;
when feeling dizzy and
necessarily from the first appearance of flu symptoms in the presence of renal, cardiovascular disease, diabetes and others, including medications that suppress the immune system.

Flu treatment is symptomatic. When issuing a prescription the doctor complies with the general health of the body and the history of disease in an individual patient. What matters is how the body deals with infection and how pronounced are the symptoms of influenza. Take into consideration the patient's tolerance to certain medications. Assumed known and comply with the wishes of the patient - to heal faster or take less intrusive remedies.

Medications that are enrolled are: lower fever, the most common form of paracetamol, stimulating expectorant and nasal drops.

Antiviral drugs are available only if the case so requires the discretion of the physician, as in the case of other diseases, the body's inability to cope with weak immunity and infection, pandemic viruses.

4 The flu: Prevention, Treatment, Flu vaccine and Medical care

The flu is caused by different but similar types of viruses. Flu epidemics of the disease occur mostly in the winter. The virus spreads rapidly, especially in places with lots of people, such as schools and offices. People in good general health is restored for several days without special treatment, others need advice.

The flu usually starts suddenly with chills, fever, muscle aches and sneezing. Soon it may hurt your throat, dry cough occurs, increased skin sensitivity, eye pain, malaise and headache. During this time probably will not feel hungry. The fever accompanying flu generally lasts about 3-5 days. After the decline of simptomit is normal to feel tired for several weeks.

FLU PREVENTION

Increase your resistance to infections if asked flu epidemic. Even ill, the disease will go easier.
Eat healthy
Everyday bother with aerobic exercise.

Take regular supplementation with multivitamins and minerals (including beta-carotene, vitamin C and E, flavonoids, selenium and zinc).

Aiming is not doing too much and stressed.

In flu epidemic avoid places where many people gather.

In winter drink echinacea as a tea, tincture or tablets 2-3 times a week and if you are in contact with the flu every day.

Let the garlic is an integral part of your diet - raw or tablets.

In winter every three weeks on one of prophylactic homeopathic remedies flu.




FLU TREATMENT

Cold or flu?
In both cases appear sore throat, cough and runny nose. Although flu is usually recognized by more severe symptoms, the only sure way to accurate diagnosis through laboratory analysis of secretions from the nose and throat. However such need arises often.

Flu requires careful treatment to avoid serious complications occur. Stay at home to prevent spread infection, and do not get out of bed to keep their forces to fight the flu virus. Be careful with medications that are available without a prescription because it can not outweigh the symptoms and premature to decide that you are healed. Do not go out from home at least one day after normalization of temperature.


Diet
Drink plenty of decaffeinated beverages: water, fruit juice, barley water and herbal teas. Taking a sip of tea blackcurrant relieves sore throats and provides additional vitamin C needed to fight infection.


Herbalism
Drink tea echinacea 3 times daily or 200 milligrams of add 5 times a day.

Tea elder flower, peppermint and yarrow reduce fever and relieve pain.

Extract of elderberries stops the multiplication of influenza viruses.


Aromatherapy
Tea tree oil reduces fever and relieves muscle pain. Add 2 drops of it to a tablespoon of jojoba oil. 4 times a day rub the mixture behind the ears, forehead, on both sides of the nose and chest. Take a warm (not hot) bath with added 6-8 drops of tea tree oil (not recommended during the first 20 weeks of pregnancy).

For stuffy nose inhales a few drops of tea tree oil or eucalyptus.


Homeopathy
Aconite: if the temperature rises suddenly, especially due to the cold.

Eupatorium: if you feel that the pain seemed penetrates your bones.

Gelsemium: if the predominant symptoms are thrust into a shivering and shaking.

Oscilococcinum: strengthening means (assuming the first 36 hours of the onset of symptoms similar to flu symptoms).

Need flu vaccine?

The flu vaccines reduces the duration of the disease and helps prevent complications. It is recommended that people with flu that can occur severe, for example:
• Persons aged 65 years.
• People with chronic heart, lung, liver or kidney disease, diabetes or sickle cell anemia.
• taking corticosteroids or immunosuppressive drugs.
• Persons with spleen removed.
• accommodated in nursing homes or hospitals. Influenza vaccination is recommended for staff.

WHEN TO SEEK MEDICAL CARE

• If no improvement occurs after a week or 3-4 days after the symptoms worsen.
• The illness lasts more than a month or recur.
• When you cough with yellow or green phlegm.
• If vaccination is highly recommended.

Immediately consult a doctor if:
• Feeling shortness of breath or chest pain.
• neck is stiff, you unbearable headache, disorientation, rash, pain in the joints or are offended by bright light.
• Separation bloody sputum.

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